5-Tips to Start a Riot and Live on Purpose

July 15, 2016
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5-Tips to Start a Riot and Live on Purpose

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Taunya A. Lowe, Ph.D.

The Resurgent Group of Metro Atlanta, LLC

Christians are free to live a life of abundance in Christ, which includes more than material possessions. Our quality of life consists of living your God-given purpose. We are born with a purpose for our life, but sometimes we are stuck in the daily grind of a job that does not fulfill us.

Our special guest, Dr. Lowe is an innovative, insightful, change agent who understands the concept of adding value to others. She is the Author of Wanna Start a Riot? Change. Affirmations, Confirmations, and Prayers, national and international trainer, consultant and coach.

Dr. Lowe shares 5 tips to start a riot to live your purpose. As a trainer and presenter, she is witty and engaging while offering practical solutions. Taunya earned a Doctorate degree in General Human Services and a certificate in Diversity Studies from Capella University; a Masters degree in Counseling and Psychological Services from Clark Atlanta University.

The 5-tips to start a riot and live your purpose include the following:

1.        Gain a vision and clarity for your purpose. Determine your why?

2.        Discover where you are in the process and what you need.

3.        Create a mission statement. Connect to it and commit to  what it says.

4.        Create a plan with steps for execution. Take a step at a time and follow it so you can see results.

5.        Stop trying to get people to support you. They don’t have to support you. Remember your why and you will connect to the right people.

 

Shine and Grind listeners get the free e-workbook

www.riotstarternation.com

 

Follow her on social media:

The Riot Starter Nation Community on Facebook 

https://www.facebook.com/groups/riotstartersnoexcusesmasterclass/

Dr. Taunya Lowe on Facebook

https://www.facebook.com/DrTaunyaLowe/

Website

www.drtaunyalowe.com

Linkedin

https://www.linkedin.com/in/drtalowe

Instagram

@drtaunyalowe

Contact information

www.drtaunyalowe.com

www.johnmaxwellgroup.com/taunyalowe

www.theriotstarter.com


Shine Now! Magazine

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Looking for God-centered content? Shine Now! Magazine offers tips, strategies, and testimonies to help you illuminate the marketplace for Christ.  Grab the July issue.  

Subscribe and get your free copy Here. Shine Now! Magazine is available on the Joomag platform in the digital newsstand on google playstore and apple newsstand.

Visit our Facebook page at https://www.facebook.com/shinenowmag/. Join our exclusive group for networking, growth hacks and other special offers and events on Facebook at Shine Now! Magazine Facebook Group.

 

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Thank you again for listening to the show.  Let us know how we are doing and take a quick Survey HERE.

Sponsor the Show

We have launched our sponsorship packages. Let us highlight your product, book or service on our show. We reach over 100,000 people online. Visit I Want to Be a Sponsor! Join our family and take advantage of pre, mid and post roll ads. We also offer a bundle ad package with our digital magazine at http://bit.ly/ShineSponsors.

Subscribe 2 Our Show!

Don’t forget to follow us on Podbean.com so you will never miss an episode. Subscribe to the Shine and Grind Podcast here: http://bit.ly/1qowRKU .

 

Join Us on Social Media

Visit our Facebook page, like us and leave us a comment about today’s episode at https://www.facebook.com/shineandgrindshow/. Share your testimony with us so we can rejoice with you.

 

Join our free Facebook Group. It is a powerful community of praying women leaders, Righteous Women of Faith. To join visit https://www.facebook.com/groups/1536935046624442/

 

About the Host

Angeline Lawrence is an editor, writer, and spiritual growth specialist. She co-authored Resilience: Living Life by Design, which detailed her faith-based strategy to overcome workplace bullying. Purchase your copy at www.angelinelawrence.com/landing. She will publish her second book, Positioned4Power: The Working Woman’s Guide to Thriving in Life in spring of 2016. Visit http://positioned4power.launchrock.com to sign up to get information for the book’s release. 

Marketing and Ministry Partners

We want to welcome Building God’s Kingdom Alliance and BGK Virtual Ministries as our new ministry partner. Led by Pastor Michael Delaney, Jr., the ministries are headquartered in the state of Illinois with members worldwide including Ghana and Kenya.

Our sister show, The Journey A Meeting of the Minds, is hosted by Ms. Kimberly Collins, the Educated Natural. 

Catch her show each Thursday at 7:30 pm Eastern Standard Time. She conducts transparent discussions with business professionals from a biblical and personal perspective. Get ready as Kimberly takes you on a journey from trial to triumph. Follow her at www.thejourneymastermind.com

 

Tweet: #ShineNow!Magazine debunks #relationship myths. Love yourself so your partner will love you. http://ctt.ec/7j80p+

Relationships: Love Your Body in 4-Steps

June 22, 2016
00:0000:00
Relationships: Love Your Body in 4-Steps
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Tina Moore Brown, Founder
DanceN2Shape

As we continue our discussion on relationships, self-image is an important topic. Body shaming is on the rise in media today. However, as women of faith, we must present our bodies as a living sacrifice to God (Romans 12:1). A positive body-image builds our confidence and helps us to be achievers for Christ. Ms. Tina Moore Brown of DanceN2Shape. She has danced all of her life. It was natural for her to use it as tool to empower women and build their confidence. Ms. Brown is an author, confidence coach and licensed group fitness instructor.

It has been said that exercise profits a little, but it is still beneficial for our health. We need to be active for at least 30 minutes a day. Studies show that exercise helps to lower our blood pressure and lighten our moods.  Ms. Brown created her program, GET TIGHT, from her personal pain of financial strain, verbal abuse and emotional stress. Known as the “exercise girl,” she was not moving her body enough and began to eat more fast food.  Reaching her tipping point, she decided to reclaim her life and created a program to bring her mind and body into subjection to God.

Below are a few tips she shared to help you snap into shape:

1. Affirm yourself – Stop the negative self-talk and speak affirmations. Post sticky notes on your mirror and recite positive words to yourself at the start and end of your day.

2. Get moving – Exercise your body for at least 30 minutes a day by walking, dancing or stretching.

3. Set aside time to read the Bible and pray – Study the word each day and begin with a scripture.

4. Organize your day and evening by establishing a routine – Start with beginning grateful and end with being reflective on the blessings of your day.

Finally, self-care is crucial for women to have the energy needed to be productive. You can join the community and download the free workbook at http://bit.ly/gettightnow

Check out her audio clip Here:

Follow her on Social Media:

Website: www.tinamoorebrown.com 

Facebook: www.Facebook.com/DanceN2Shape

Periscope: www.Periscope.tv/TinaMooreBrown

Shine Now! Magazine

Tired of celebrity gossip and outrageous fashion? Shine Now! Magazine offers tips, strategies, and testimonies to help you illuminate the marketplace for Christ.  Grab the June issue.  Subscribe and get your free copy Here. Shine Now! Magazine is available on the Joomag platform in the digital newsstand on google playstore and apple newsstand.

Visit our Facebook page at https://www.facebook.com/shinenowmag/. Join our exclusive group for networking, growth hacks and other special offers and events on Facebook at Shine Now! Magazine Facebook Group.


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Love with Food, the natural and organic snack subscription box is our proud sponsor. The company donates at least 1 meal to fight childhood hunger with every box purchased.

Use the promo code SHINE and get $5 off your subscription box of organic snacks. Prices only $7.99 to $19.99 a month. Snack Smart and Do Good.

Sponsor the Show

We have launched our sponsorship packages. Let us highlight your product, book or service on our show. We reach over 100,000 people online. Visit I Want to Be a Sponsor! Join our family and take advantage of pre, mid and post roll ads. We also offer a bundle ad package with our digital magazine at http://bit.ly/ShineSponsors.

Subscribe 2 Our Show!

Don’t forget to follow us on Podbean.com so you will never miss an episode. Subscribe to the Shine and Grind Podcast here: http://bit.ly/1qowRKU .

 

Join Us on Social Media

Visit our Facebook page, like us and leave us a comment about today’s episode at https://www.facebook.com/shineandgrindshow/. Share your testimony with us so we can rejoice with you.

 

Join our free Facebook Group. It is a powerful community of praying women leaders, Righteous Women of Faith. To join visit https://www.facebook.com/groups/1536935046624442/

 

 

 

 

About the Host

Angeline Lawrence is an editor, writer, and spiritual growth specialist. Join her on June 25 for free teleconference Refresh Your Spirit. Tap into your strengths and gain clarity to live your passion and purpose. Go to www.refreshyourspirit.today.

She co-authored Resilience: Living Life by Design, which detailed her faith-based strategy to overcome workplace bullying. Purchase your copy at www.angelinelawrence.com/landing. She will publish her second book, Positioned4Power: The Working Woman’s Guide to Thriving in Life in spring of 2016. Visit http://positioned4power.launchrock.com to sign up to get information for the book’s release. 

Marketing and Ministry Partners

We want to welcome Building God’s Kingdom Alliance and BGK Virtual Ministries as our new ministry partner. Led by Pastor Michael Delaney, Jr., the ministries are headquartered in the state of Illinois with members worldwide including Ghana and Kenya.

Our sister show, The Journey A Meeting of the Minds, is hosted by Ms. Kimberly Collins, the Educated Natural. 

Catch her show each Thursday at 7:30 pm Eastern Standard Time. She conducts transparent discussions with business professionals from a biblical and personal perspective. Get ready as Kimberly takes you on a journey from trial to triumph. Follow her at www.thejourneymastermind.com


 

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Shine NOW! Magazine Launch - Refresh Your Spirit

June 2, 2016
00:0000:00
Shine NOW! Magazine Launch
Refresh Your Spirit - June Issue
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The Christian woman of today closely resembles the virtuous woman in Proverbs 31. She is in the marketplace, taking care of family and respected by the community. Shine NOW! Magazine was created to fill the need for more Christ-centered content coupled with fitness,fashion and skill building. Our contributors are highly accomplished and respected women of faith who illuminate the marketplace.

Two writers, Dr. RitaFields and Catherine Storing, were speakers at TEDx Detroit and Boston respectively. Dolores Lee, Kimberly Collins and Tina Moore Brown are entrepreneurs who bring excellence to everything they do.  They empower women through nutrition, self-discovery and fitness.

Our cover article is a women of God who is thriving despite having the AIDS virus. God uses her testimony to be a witness of the vitality others can have when their faith is in him. Other features include metabolism boosting recipes, living with integrity at work, the secret to inner beauty and fitness tips to get back into shape.

You may grab your free copy here. Shine NOW! is available on the Joomag platform at joomag.com and in the digital newsstand on google playstore and apple news stand.

Audience Survey                                                                                                                                                    

Thank you again for listening to the show.  Let us know how we are doing and take a quick survey HERE.

NEW Show Sponsor

Love with Food, thenatural and organic snack subscription box is our proud sponsor. The company donates at least 1 meal to fight childhood hunger with every box purchased.

As we celebratethe launch of our digital magazine, SHINE NOW!  in June, Love with Food will give away 3 boxespacked with goodies such as Skinny Popcorn and Brownie Brittle. The giveaway islive and ends on June 2, 2016 at 11:59 pm. To enter visit the link at http://gvwy.io/vieufxw.

Sponsor The Show

We have launched our sponsorshippackages. Let us highlight your product, book or service on our show. We reachover 100,000 people online. Visit I Want to Be a Sponsor! Join our family and take advantage of pre, mid and post roll ads.

Subscribe 2 Our Show!

Don’t forget to folllow us on Podbean.com so you will never miss an episode. Subscribe to the Shine and Grind Podcast here: http://bit.ly/1qowRKU .

 

Join Us on Social Media

Visit our Facebook page, like us and leave us a comment about today’s episode at https://www.facebook.com/shineandgrindshow/. Share your testimony with us so we can rejoice with you.


Join our free Facebook Group. It is a powerful community of praying women leaders,Righteous Women of Faith. To join visit https://www.facebook.com/groups/1536935046624442/

About the Host

Angeline Lawrence is an author, speaker and spiritual growth specialist. She co-authored Resilience: Living Life by Design, which detailed her faith-based strategy to overcome workplace bullying. Purchase your copy at www.angelinelawrence.com/landing. She will publish her second book,Positioned4Power: The Working Woman’s Guide to Thriving in Life in spring of 2016. Visit http://positioned4power.launchrock.com to sign up to get information for the book’s release. 

Marketing and Ministry Partners

We want towel come Building God’s Kingdom Alliance and BGK Virtual Ministries as our new ministry partner. Led by Pastor Michael Delaney, Jr., the ministries are headquartered in the state of Illinois with members worldwide including Ghana and Kenya.

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